Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
I love this video. it's the perfect length for just fitting in whenever. calming, energizing, breath. I don't like the addition of creepy synthesizer sound. i'd love the return of the nature and truck sounds :-)
Such a wonderful morning practice to warm up the body and get the energy flowing. Thank you.
Such a nice way to ease gently into the day. I would love a guided meditation with Satiya -- her voice is like a warm hug!
Lovely start to the day. Thank you Satya