Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
This was a great way to start off my day, I feel great! Thank you Satiya for your wonderful guidance.
Love this short practice! Thank you so much!
Nice gentle exercise to weak up and get ready for the day. Thanks
Just loved the flow and energy created. It definitely gets you moving and in such a gentle way.