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Morning Wake-Up

Beginner II
(340 Reviews)
PREMIUM

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This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga

Comments

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Profile image for Lynnoh61
Lynnoh61
February 9, 2017

Perfect for before work! Love this

Profile image for bevjenn
bevjenn
February 6, 2017

wonderful thankyou.

Profile image for gabriella3miller
gabriella3miller
January 28, 2017

exactly what I was looking for to wake up my body and feel invigorated! Thank you!

Profile image for chiccanna
chiccanna
January 22, 2017

Thank you for this wonderful class <3 I love doing it looking forward to doing this one all week <3

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