Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Loved it! i am beginner trying into the groove of it. Really enjoyed slow and through guidance through the poses.
Felt so good this morning to do some calming slow stretching. Thank you!
Just challenging enough for someone like me who is new to yoga, but left me refreshed and I will come back for more. Thank you!
This was a perfect beginning as I get back into yoga after dealing with a big health issue- Thank you for that.