Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Thank you for this. While running yesterday my lower back and hamstrings became very tight, and this was a nice gentle way to work movement back into those areas. I'll probably do this course quite often first thing to get my blood flowing. You also have a lovely, calming voice.
I was surprised how this simple practice heated me up. It great for when you want to do some yoga but need to squeeze it in. Thanks for a great day breaker!
I will be looking for more of her classes!
I've been drowning in the past months with work and life... and decided to do a little yoga at home. Your video helped me slow down my running brain. Thanks :)