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Morning Wake-Up

Beginner II
(340 Reviews)
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This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga

Comments

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Profile image for littlefeather
littlefeather
March 30, 2017

so beautiful --wonderful beginning to my day!

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shancatmama
March 23, 2017

I loved this! Calming, clear voice, perfect instructions, great exercises to start the day.

Profile image for TanierraJ
TanierraJ
March 14, 2017

Love this video. I am just getting back to doing yoga regularly and this didn't push me too much. Her voice is amazing and it gave me the energy for my day!

Profile image for Shortnsmiley7
Shortnsmiley7
February 15, 2017

This is fabulous for days when I work and need a short program beforehand. Thank you!

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