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Public Basic 20 Items

Breaking Down Barriers
40 min

Tracey Noseworthy
Rise and Shine
34 min

Fiji McAlpine
Vinyasa for Vitality
19 min

Fiji McAlpine
Wake Up!
10 min

Crista Shillington
Open Your Hips and Fly
50 min

Crista Shillington
Power Yoga for Shoulder Stability
62 min

Fiji McAlpine
Firefly Pose: Arm Strength
45 min

Fiji McAlpine
Bow Pose: Hip Flexor Release
42 min

Rachel Scott
Guided Meditations for Stress, Anxiety and Depression

David Procyshyn
Headstand Pose: Full Pose and Variations
37 min

Crista Shillington
Revolved Bound Side Angle Pose: Dynamic Twists
42 min

Fiji McAlpine
Altered Perspective
42 min

Tracey Noseworthy
Relaxing, still challenging, feeling very soft around the heart
Slow, Steady, Strong
33 min

Fiji McAlpine
14-Day Yoga Challenge: Day Five
42 min

Fiji McAlpine
Quick Morning Flow
27 min

Jonni-Lyn Friel
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Favourite for neck
Focus on Feeling
34 min

Fiji McAlpine
Deep Devotion
49 min

Fiji McAlpine
Happy Feet
40 min

Rachel Scott
Happy Feet
40 min

Rachel Scott