Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
He actually managed to lower my shoulders. I am amazed. Great video, very relaxing, just the right voice
Thank you very much for this class. I t has left me invigorated and with a feeling of openness.
The only but is that I would qualify this class more as a "gentle flow" thank hatha ioga. After all, most of it is devoted to movement combined with breath.
I love this class. It' s my go-to when I don't have an hour+ in the mornings. I can always spend about 23 mins. Thanks Ron!
Ron, great class! Short and sweet and clear. I can feel the energy moving wonderfully through my body after this class! I love the balances, the twists, and all of the backward bending to open up. Thank you so much for a great class!