Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
What a fabulous class!!! I love the reminders to breath deeply throughout and the emphasis on opening the body. Great balances too! My body was truly energized by the end of the class! Thanks Ron, for another great class!!
I really needed this! thank you.
Love this class!
After a long break because of study and work, this class brings me slowly and gentle back into yoga , rediscovering the joy , thanks Ron!