Morning Wake-Up and Move!

Beginner II
(283 Reviews)
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Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!

Equipment

  • None

Focus

  • Flexibility
  • Morning
  • Spine

Style

  • Hatha Yoga
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