Good all around stretching. Maybe not for me for mornings due to long savasana at end with waves in background zzzz
Amazing for both next and feer
Strengthen and increase mobility safely that feels safe
Moves and stretches a bit of everything
Light work to get muscles engaged
7 minutes at the start, and 10 at the end, are savasana
Good flow
Fun and do-able
Lovely
Good, hard work for psoas
Good, hard work for psoas
Wow, maybe best stretch class of them all
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