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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
Thank you Melissa. What a lovely, gentle way to wake up the body :)
This is my go-to class whenever I manage to do an early morning class... and it is so good I have even done it at other times of the day :-)
This is my favourite morning class! It's gentle enough for my multilevel spondylosis and arthritis. Finishing with - Breath of Joy is fun and energising. Thank you Melissa!
I haven’t done this class in a long time, but was feeling sluggish this morning and rediscovered it. A really awesome, short class that made me feel much more alert and invigorated for the day.