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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
A very joyful class which also does a great job of waking you up and getting moving!
This lovely wake up practice was enhanced by the music*so enjoyed this! Melissa is perfect for an in-home practice, as her directions are so clear…and her delivery is just right.
Love this one every time. It's a great way to start the day.
That was the best video I have found on this site. I will absolutely be using this again.