Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (384 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


Delster 3 years ago

This is perfect class to unwind my creaky body after sleep and to move forward into my day with a positive mindset. Lovely gentle class that hits all the right spots for me. Thank you:)

Dagnythedoodle 3 years ago

Wonderful way to start my day after my morning hike. Thank you so much ! <3

MaidMarian 3 years ago

Perfect for travel....I can start my day with this in my hotel room. Thank you

soshedid86 3 years ago

Loved this practice. Definitely making part of my daily routine!

jsevelius 3 years ago

Exactly what I was looking for - a quick and gentle wake-up routine.

Hjhbutterfly 3 years ago

I didn't want to get up and exercise this morning. Compromise was to look for something that didn't feel too challenging. I just finished and am now smiling and ready for my day. Especially appreciated the gentle reminder at the end to recall how I wanted to be today. Thank you!!

Aneesha 3 years ago

Found this class really clear and easy to follow, great pace, right length for a quick bit of me time in the morning, left me feeling ready to start the day - thank you

Laura Paquet 3 years ago

I'm a bit out of practice, so this is the perfect way to restart. I now do it most mornings and I love it.

Petraspruyt 3 years ago

I love this practice! I'm not a morning person at all, but this makes me feel good instantly! Thanks, you're an amazing teacher :-)