Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (384 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


itsu 4 years ago

I love all of Melissa's videos but the breath of joy part in this one definitely made me smile.

jeanh1969 4 years ago

I wouldn't call this slow, but it is the first video that has inspired me to comment. It's a very nice way to start the day.

ama1031 4 years ago

Melissa, I love this quick class AND the breath of Joy! I should do that every day :) Namaste.

Neita 4 years ago

Thank you for sharing your routine ! I love sequences like this - to help me get moving as soon as I wake up. Then my body feels looser later on for a more traditional and longer class.

Catherine C 4 years ago

Lovely way to start the morning if feeling a little stiff and out of practise - thank you

Trudywalker5@gm... 4 years ago

I did this during my wlunch break and it was fabulous to limber up my joints after sitting in front of my computer
This will be great any time of day to limber up the body
Thank you so much again Melissa you nailed it