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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
what a great combination the music was fab and loved all the moves
Great lesson as always. I did find it very hard to focus on the lesson with the type of music playing - my body keep on wanting to move to the beat of the music (as it was quite dominant) but I was trying to focus on the exercises. My intention was to relax but couldn't achieve that with the music playing. I think that the music worked in opposition to the lesson.
A gentle yet invigorating welcome back to my practice while recovering from Covid.
Great start to the day!