In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
Thank you for that spectacular flow!
I have come to really love Tracey's presence and teaching style. This class went by so fast! I can't believe it's already over. It was so much fun and so stimulating. It moves very quickly at times - a couple times she moved forward from a pose without me, but this may have just been my listening skills being put into question. I feel like this is a very solidly intermediate class, which still brought me some challenges (I don't necessarily consider myself advanced, but I'm typically pretty confident). And, last gush: I was genuinely able to sink into the moment and a quiet mental mind for Savasana, which can really be hard to come by. Ahhhh...
This class speaks to me and helps me begin my day. Thank you for putting together such a thoughtful and inspiring class!
Beautiful class with a soulful teacher... helpful to staep up from Beginner levels or to revive a flagging practice at home.