In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
Good sweat and most rewarding energy I've felt yet in the four days. Somehow my progression through the 50m flow today felt smoother than in the 23m flow yesterday...the challenge appears to be progressing my practice sooner than I thought!
I am so very grateful , love you Tracey !
I have been practicing for almost a year and I don't think I am ready for this Intermediate challenge. This day has been hard for me. Accepting that maybe I should do the beginners challenge. Namasate.
Thank you, Tracey, for such a lovely class. Energising but also relaxing, it's pacey at times but a beautiful way to deepen one's practice.