In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This class made me smile on the inside and out. My intention was to discovery and what I discovered was that if I "commit" to my core and commit to my foot on my thigh in tree pose then I can be strong in all my poses and in my life. I am grateful for this lesson. Namaste.
Thank you Tracy!
Your class was so wholesome for me, everything was great: the sequence (!), directions, music, pace, even the shamans birds were so good I felt asleep lol!!! You are such a great teacher.
simply amazing!! i feel very good! thank you!
As always, a beautiful class from Tracy. Calm, clear overdub that is slightly ahead of the video which allows me to peak at the screen if I need clarification as to the movement or pose. Quiet background music is nice. Beautiful studio. I love some of the pose variations that Tracy uses.