In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

jungle.daughter 6 years ago

Exactly what I needed, a beautiful calming practice with some strengthening poses that me sweat a little. Expelled some tension and feel great. Thank you Tracey. I will be doing it again. :)

shockacahn 6 years ago

I so enjoyed this! Tracey explains poses so well and I love her voice. An awesome flow with fun tree pose variations and a great choice in music. Love, love, love!