In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This is the perfect routine for where I'm at with my practice. I love the routine of slow but challenging. I did my first strong side plank this morning. I couldn't quite get the tree in plank pose but I will some day. Thank you Tracey for a wonderful practice!
Tracey as a new teacher, I must say I am truly inspired by your skillful and creative sequencing. This feels like a dance on the mat! I loved this practice as I do all of yours...thanks so much for sharing your talent!
I love all your classes Tracy but this one has it all! Thank you and Namaste♥
one of my favorites!