Micropractice: 10 Minutes of Self-Care
This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Yummy neck stretches. A quick morning practice before starting work:)
Relaxing and restorative - the perfect way to end the 14-day Embrace The Micropractice challenge!
love this quick self-care, so needed any time of day. Thank you!
Really nice one. Thanks Rachel