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Micropractice: 10 Minutes of Self-Care

Beginner II

This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.

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ebroderick55
ebroderick55
September 26, 2022
Fivestar Rating:
5
Comment:

I will return to these over and over again!!!

ebroderick55
ebroderick55
September 26, 2022
Comment:

Fantastic series, Rachel. So well thought out and energizing. Thank you!

brindmore
brindmore
September 16, 2022
Comment:

Good wake me up morning stretches! Thanks Rachel - a great series!

nickvence
nickvence
September 15, 2022
Fivestar Rating:
5
Comment:

Intense, relaxing, brief!
A great mid-day, won't-get-you-sweaty workout.

echowu
echowu
September 13, 2022
Fivestar Rating:
5
Comment:

Short and amazing!

smeidel
smeidel
September 8, 2022
Fivestar Rating:
5
Comment:

Great end to a perfect challenge! Thanks Rachel!

memarcy
memarcy
September 8, 2022
Fivestar Rating:
5
Comment:

Really nice stretch. Great way to begin the day!

charring
charring
September 7, 2022
Comment:

I learn the most fun poses from Rachel - godfather turtle! (giggle)