Micropractice: 10 Minutes of Self-Care
This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
I will return to these over and over again!!!
Fantastic series, Rachel. So well thought out and energizing. Thank you!
Good wake me up morning stretches! Thanks Rachel - a great series!
Intense, relaxing, brief!
A great mid-day, won't-get-you-sweaty workout.