Micropractice: 10 Minutes of Self-Care
This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Thanks for this! Quick, easy, and an instant mood shifter.
Nice and easy... great at the end of the day! Thank you Rachel
Love this!
this was great!