L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
Lovely practice and reminders, thanks Jonni-Lyn!
I didn’t come up on an hand stand, but at least I tried!
This class made me feel strong and left me plenty to come back for. I love the progression through all the Ls. Thank you.
This is my first class with John-Lyn and i love it. Love the deep stretches. Can't wait to explore her other classes. Thank you!