L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
Challenging but really good. I do wish you would slow down in a few places. By the time the cue registered so I could move you had moved to something else. I'm going to keep trying to get into that handstand!
My favourite Jonni-Lyn class so far. Fun, thoughtful transitions and strong ending!
This class ruled so hard. Feel like I could go run a 5K then go do some karaoke. I won't. But **I feel like I could.** Closest I've ever come to handstand. Something clicked into place. Thanks Jonni-Lyn!
Strong class, in more than one sense of the word! I found it challenging for sure, but the options offered along the way helped me figure out where I needed to work today without getting overwhelmed or discouraged. I appreciate the balance of powerful work and light attitude. Also, it’s so nice to close with a chant.