L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
This was very enjoyable. One of these days I will get up into handstand. But for now, it's fun to just practice and play. Like Jonni-Lyn says, it's the journey that's important.
Loved this class. All the different positions were exciting to try. Thank you for reminding me to breathe, I’ll admit there were a few times when I forgot.
This was such a joyful class! I couldn’t quite kick up into handstand, but it was sure fun trying.
Added a bonus L-shape, legs up the wall, at the end just for fun!