L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
L - shape is now my favorite thing.
Thanks
Terrific, we're being spoiled here with the top level of instruction through these sessions, amazing
I think this is my favourite Jonni-Lyn class so far! I'm going to be coming back to this one a lot