L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
Thank you for the wisdom and fun, Jonni-Lyn.
What a unique and fun class!! I didn't think laying on my back and pushing into the wall would be so challenging!!! Thanks so much Jonni!
Wow! Thank you, especially for the reminders to listen to how we talk to ourselves.
This is a nice, strong and fun class! Thanks Jonni-Lyn.