L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
Challenging and straightforward teaching! I love the silent pauses which allow me to go inward!
She's becoming my fave teacher!
I struggle with "against the wall" exercises as I have no easily accessible wall or door to use. Can anyone suggest any alternatives or modifications (to the poses not my house!)?
Lots of challenge here that never felt too crazy. I appreciate Jonni-Lyn's gentle reminders about not taking things too seriously.