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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Great refresher on details of pose and breath. Can't be anything but happy when I see Crista's wonderful smile!
I enjoyed the pace of this class. A nice refresher.
Great basics class!
Great instruction and practice on focusing on the breath!