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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
An opportunity to really focus on the breath and slow things down to get into flow. Awesome class
Enjoyable! At first I was hoping for another intermediate class and although this is not, it was a good reminder of the breath and details of the poses. I was able to challenge myself to stretch deeper and remind myself how far I've come in my yoga practice.
A nice reminder of the correct way to ease into postures. Relaxing and well instructed.
Great basics class