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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Nice gentle flow. Thanks!
Nice introduction to the correct way to flow.
I wish this class had been available many years ago when I began to try videos that weren't super basic or very slow (like the Yin yoga ones). It truly is a perfect transition from beginner to intermediate and a great way to start Vinyasa.
Crista always makes me smile! Although I am not a beginner, I enjoyed doing this practice with a beginner's mind as a reminder of the basics that some of us might take for granted. Thank you for the opportunity!