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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Good beginner class.
so unusual to see Christa as beginner session teacher- after very thought crossfit training it was perfect stretchinh flow :)
This is my favorite practice I've done of Crista's.
I almost skipped this because I thought I needed something with a little more oomph today. However, I am a stickler for “the plan” as it is written- so I did it and I am very glad I did. There was a meditative property to the first half that helped me settle in and down.