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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Throughly enjoyed the nice pace of this practice. Thank you Crista for your clear direction.
So nice to slow things down. Thank you, Krista
Have been doing yoga on and off yet somewhat consistently for 4 years. After stopping for the past couple months due to injury ( Looking back I think many injuries have come from not starting in the right place and trying to be beyond beginner when I'm not there yet) this class is such a great place to start! I definitely get a little sweat going and its just one of those classes that hits all the sweet spots. Crista explains everything so well and keeps you in alignment while also giving you modifications that work well too. THANKS :)
...with joy, gentleness, and sweet humour, Crista style.
Loved this practice. And even though I consider myself intermediate my body and soul are very happy after having given myself this sweet, simple, and effective class.
Muchas gracias, Crista! Always love what you offer - and how you offer it.