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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
An interesting class. The flows were intense!
Crista is the most cheerful instructor I’ve ever had
Great class! Even for the seasoned practitioner, great reminders to return to good form and breath. Thank you.
This class provided some great reminders to hel with body position in some of the more basic poses.