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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
A great reminder of the foundations!
A good reminder of the basics. I wish this class had been available many years ago when I began and didnt know where to start!
This class was a well done, thoughtful reminder of flow basics.
Good for inexperienced but capable yoga student.