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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
An energising practice, I like Cristy as she does breathing focus too
wonderful flow class!
This was a great beginner class.
I had never tried to keep up ujayi breath for an entire practice before, and it was enlightening. It adds a whole new level of concentration (difficulty?) to a practice. An easy flow to get back to basics.