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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
Excellent introduction to Vinyasa Flow. I’ve done Vinyasa studio classes, and feel I benefited from the slower pace of this class. Christa’s instructions were easy to follow when I couldn’t see my iPad screen.
Thank you, nice class
Wonderful instructions and warm-up!
Nice pace and good instructions. Enjoyed!