Intro to Flow

Intermediate I
(165 Reviews)
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
MarjB
May 31, 2019
Comment:

Excellent introduction to Vinyasa Flow. I’ve done Vinyasa studio classes, and feel I benefited from the slower pace of this class. Christa’s instructions were easy to follow when I couldn’t see my iPad screen.

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