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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
My first class with Christa as a teacher. That was such a wonderful way to wake my body up. Another instructor I need to follow! Thanks.
Thank you for a good flow practice.
Thank you; great class! I've been trying to build up from Beginner to Intermediate. This is a very good flow for sun salutations.
Wonderful start to my day. Can I ask the purpose of the type of breathing, the oceanic back of throat breath? Just curious why this is good. Thank you for a beautiful session.