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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
One of the benefits of doing DYWM's challenges is finding classes like this. What a wonderful way to start the day! I will definite;y revisit this class as a warm-up or when I need a refresher on proper alignment. Thanks for everything you do to make yoga a wonderful experience for my home practice!
This was a great easy flow easy to follow class.
Loved this Back-to-Beginning class with Crista!
Her Spirit is always light and inviting, and I feel regenerated and lighter afterwards.
A lovely flow class. I really appreciated the instructions and the pacing. Very helpful. Thank you.