Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
A really great class, beautifully shot with clear cues. My hips feel so good now. Thank you for posting. Looking to do more of Rachel's classes :-)
Love the deep hip openers, twist & balance work! Rachel is an excellent instructor! Feeling glorious!
I really enjoyed the very clear and timely cues and the wonderful progression of the class that opened my hips. However, apart from flying pigeon at the end there were no other advanced postures in this class. Thought I'd just share so people know what to expect!
I am going to do this class for the second time now in not even a week's time. It has everything I love: hip opening work, hand balancing, leg balancing, twists and the teacher has the down-to-earth instructor style that I love. Just perfect!