Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Awesome video did magic for my hips!
This is such a GREAT class, it gives me so much energy.
Thanks Rachel !
Rachel is such a good teacher. I love her focus on techniques. Thankfully I have carried over her instruction from some of her other classes into this flow, which she gently reinforces. Namaste.
This is an intelligently sequenced flow class filmed at a gorgeous location. Rachel's insightful instruction coupled with the sound of lapping waves in the background make it a delight to re-visit this class time and again. I would love to see a few more of her classes added to your site in the future - ideally filmed in equally idyllic locations! Thanks so much to everyone involved for making such high-quality videos available online - when you live, as I do, in a far-flung corner of the world with no access to a regular class it's especially appreciated.