Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
Thank you Christa for this wonderful and creative class!Never done full locust pose before, and I'd never done scorpion so painlessly in my shoulders & lower back. Your voice & cues are so inspiring & helpful, you really have a gift <3
What a wonderful class! After a nice and sweet warmup flow, Crista takes you through a series of asanas that will strecht and open all your body. Some of them are challenging, but you may skip them or make some easier variant and follow the flow. At the end, you find yourself open and full of warmth. And please, do not skip Crista's final meditation. Beautiful! PS: And the flowers are really a wonderful background. Thank you, Crista!
My first time trying this class. Oh wow my shoulders feel amazing ! Got a way to go to manage pincha and scorpion but still a great class.
I don't know why I never did this practice before, but it is truly awesome! Crista is the best.