Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
Crista - I only do your free classes, but you tempt me to sign up as I would love access to all your wonderfulness! I just finished your hearty hearts class and feel so relaxed and open. Your unique entry and exit to different moves is what makes your classes so intriguing and keeps me coming back for more. I usually only do your advanced, but might try more intermediate 111 classes just to experience more! Thanks and keep the advanced (and all) classes coming!
Love, love this class. My hips, chest, and shoulders all feel so open after this! Slow, steady pace and a lot of strengthening for the shoulders. Thanks for another beautiful class!
Crista makes exercising fun. The class looks so easy but made me work so hard. I love that. Although this is a little longer than my usual length of classes, I love it. Thank you.
please more crista classes! her advanced classes are just incredible, full body, challenging and so rewarding