Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
First class of the new year! Thank you for your gentle guidance and encouragement and your warm spirit.
This class is really just perfect. Even though it is advanced with challenging peak poses, the pace is steady and I finished it feeling very well-rested and restored and not exhausted. Exactly what a yoga class should do. Crista really embodies the joy of yoga. Thank you so much!
Love this class. Two of the poses are a challenge for me and that’s good! I love the singing Crista does. Maybe we can get some clips or recordings just of that. Thank you!
This class is one of my all time favourites! It combines the juiciest heart openers, and I even learned a few new shoulder stretches that I now incorporate into my daily home practice. The peak poses keep me inspired and motivated to continue working on my weaker areas. I'm so grateful to Christa and the DYWM team for this beautiful class :)