Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
I wish I could give this 10 stars.
I've been really enjoying Crista´s classes in the morning. I love the mantra singing at the end. Its such a great way to end a class and start my day. I would like to know how to find the mantras so I can learn them as well. It would be an added bonus if Crista could write them in the description. Thanks Crista
Thank you Crista for bringing me such into such present release and enjoyment. I actually thought I was gonna miss my music, but you managed your way into my bones and spirit and got me flowing on your rhythm. It was almost musical, loved it <3
Brilliant class, challenging but plenty of fun and so rewarding.