Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
Love your classes and teaching style! namaste
Fun, challenging practice! It's rare on this site to find a practice with multiple poses I can't yet achieve, so thank you! Also, I appreciate an advanced practice that doesn't require a lot of wrist pressure - those are hard to find and very refreshing.
Love Crista and all her classes, this one is no exception! I was unable to get to full locust but all other poses were fairly accessible. Crista offers plenty of variations so I never feel any of her classes are out of reach.
You never cease to amaze me with your creativity and joie de vive, Christa....and it's infectious. This was (I'm pretty sure) a very challenging class, but it never felt that way because of you. I feel renewed and am absolutely vibrating. What a great way to end of the work week. Namaste.