Hearty Hearts
This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.
Comments
Such a wonderful class! Her beautiful singing chant at the end makes it really special.
Great!!! : )
When I saw this was for back bends I thought wheel pose. What a lovely, wonderful and unique class.
"if you're a guy, I don't know what you have to do with your bits and pieces"..... she killed me...(-: hilarious!
we need more people like Christa in the world...