Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
As I age and undergo tx for long-term Lyme, I so much appreciate David's basic classes. Success and grace!
With gratitude,
Rebecca
Really great class. Thanks
This felt amazing! I am sore in my hips and back from a workshop. I already did a deep hip opening yin practice with Sarah Jane yesterday, but today my back is really bothering me. This was the perfect class. Stretched out all my aching muscles, so I could get onto my work day.
Just what I needed for hip and back discomfort. Thank you.